I going to tell you something that you might not want to hear.
But if you want to get rid of your insomnia and start sleeping again you need to hear this.
I know you would rather hear it straight so that's what I'm going to do.
I know watching favorite television shows or a really great movie is a lot of people's idea of how to unwind and relax after a long day. After getting home and having dinner they look forward to a night of entertainment.
Which is great until it's time to go to bed.
After a few hours of watching television, a lot of people are left restless and unable to fall asleep when they finally go to bed.
The next few hours may be spent tossing and turning and getting little or no sleep.
This is what happens when you watch something exciting or thrilling on TV... your adrenaline gets pumped up, making it difficult to calm down to the point where sleep comes easily. Your mind is also spinning with thoughts and quieting them down can be very difficult. Especially if you've just watched something that was too exciting or upsetting.
This is a very common source of insomnia that no one ever thinks about. You just don't think of insomnia as being caused by what you do in the evening. It's much easier and more common to blame work issues or other worries.
While other types of stresses can certainly contribute to sleeplessness, going to bed with a stimulated mind caused by television viewing choices happens more often than you think.
That's because television has a direct affect on your emotions.
If you just watched a great horror movie right before bed, your heart has been racing and your mind has been stimulated to the point where falling sleep right away may be almost impossible.
If you think your TV viewing habits may be causing your sleep problems, finding a new activity before bedtime may be the answer to getting a good nights sleep. Here are some great alternatives you can try:
1. Read a book or a magazine.
Read something interesting but that will also help you relax.
2. Play a board or card game with your family.
Spending time with loved ones is a perfect way to wind down your day.
3. Take a warm bath.
Immersing your body in a tub full of warm water helps to relax your muscles and soothes your body.
4. Take a walk.
Just don't do strenuous exercise - it can keep you awake as well!
Spend your time before bed doing something relaxing that allows you to calm down and prepare your body for a full night's rest. Stimulating activities are better left to earlier in the day when you want - and need - to be wide awake.
In Jenelle Jordyn's book "Natural Sleep Made Simple", she discusses numerous ways you can transition into a more "sleep-friendly" state at the end of each day.
By combining one or more of her simple strategies, you could be sleeping better each night and wake up with more energy each morning.
Grab your copy here: "Natural Sleep made Simple"
If you really don't want to miss your favorite crimes dramas or that awesome horror flick, try taping them and watch them on a lazy, rainy Saturday afternoon. Besides, that way you can zip through the commercials!
June 17, 2010
June 14, 2010
Sleep - We All Need It
There's simply no way around it... sleep is something we all need.
Some of us need just a few hours each night while others cannot function properly on any less than a full eight hours. Not getting enough sleep can impact work, relationships and life in general. In fact, sleep is essential for a healthy and happy life.
While 8 hours of sleep each night is a standard rule of thumb, some people find they need a little more or a little less, with somewhere between 7 and 9 hours being ideal for most.
Are You Getting Enough Good Quality Sleep?
Insomnia is a problem that affects millions of people each and every night. If you're one of them, you'd probably welcome any method that would guarantee you'd never suffer through another sleepless night.
There's no doubt that having first hand knowledge of how difficult life can be when you're not sleeping gives you a true appreciation for how valuable rest and recovery is.
Insomnia can be a chronic condition for some people... maybe it is for you right now. It might begin as a symptom of an illness or during a particularly stressful time in life. In either case, the situation causes a huge disruption for those who suffer... many spend years struggling to find a way to finally get some sleep. It can be extremely frustrating to say the least.
The Traditional Approach To Insomnia
Traditional medicine offers many alternatives for those who suffer from serious insomnia. Sleeping pills are commonly prescribed and although they do adequately treat the insomnia, they also often have serious side-effects.
One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.
Natural Alternatives Are Becoming More Attractive
There are a number of natural alternatives that can be used to treat insomnia. Some of these are in the form of a pill or a tablet consisting of a combination of herbs.
Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medications. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is a warm glass of milk. There's a chemical called tryptophan that gets released in milk when it's heated. It works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has
the added benefit of being a significant source of calcium.
Suffering from insomnia can change your life in many ways. Without the foundation of a steady and regular pattern of sleep, it's nearly impossible to function to the best of your ability. That's why it's so important to find a way to get a good night's sleep each night... your health depends on it.
Here's to a great night's sleep...
P.S. You can still grab your copy of "Natural Sleep Made Simple" at the low introductory price... it's a great guide that covers multiple ways to get a good night's sleep each and every night without using drugs or sleeping pills. It's a must-read for anyone who suffers from insomnia but wants to overcome it in the healthiest way possible.
Some of us need just a few hours each night while others cannot function properly on any less than a full eight hours. Not getting enough sleep can impact work, relationships and life in general. In fact, sleep is essential for a healthy and happy life.
While 8 hours of sleep each night is a standard rule of thumb, some people find they need a little more or a little less, with somewhere between 7 and 9 hours being ideal for most.
Are You Getting Enough Good Quality Sleep?
Insomnia is a problem that affects millions of people each and every night. If you're one of them, you'd probably welcome any method that would guarantee you'd never suffer through another sleepless night.
There's no doubt that having first hand knowledge of how difficult life can be when you're not sleeping gives you a true appreciation for how valuable rest and recovery is.
Insomnia can be a chronic condition for some people... maybe it is for you right now. It might begin as a symptom of an illness or during a particularly stressful time in life. In either case, the situation causes a huge disruption for those who suffer... many spend years struggling to find a way to finally get some sleep. It can be extremely frustrating to say the least.
The Traditional Approach To Insomnia
Traditional medicine offers many alternatives for those who suffer from serious insomnia. Sleeping pills are commonly prescribed and although they do adequately treat the insomnia, they also often have serious side-effects.
One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.
Natural Alternatives Are Becoming More Attractive
There are a number of natural alternatives that can be used to treat insomnia. Some of these are in the form of a pill or a tablet consisting of a combination of herbs.
Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medications. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is a warm glass of milk. There's a chemical called tryptophan that gets released in milk when it's heated. It works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has
the added benefit of being a significant source of calcium.
Suffering from insomnia can change your life in many ways. Without the foundation of a steady and regular pattern of sleep, it's nearly impossible to function to the best of your ability. That's why it's so important to find a way to get a good night's sleep each night... your health depends on it.
Here's to a great night's sleep...
P.S. You can still grab your copy of "Natural Sleep Made Simple" at the low introductory price... it's a great guide that covers multiple ways to get a good night's sleep each and every night without using drugs or sleeping pills. It's a must-read for anyone who suffers from insomnia but wants to overcome it in the healthiest way possible.
You can download your copy here:
June 10, 2010
Natural Sleep Made Simple Review
Jenelle Jordyn's "Natural Sleep Made Simple" will show you that a good night's sleep does not need to be drug-induced. In fact, there are several ways to achieve sound sleep by creating an environment that is conducive to sleep. Jordyn will present these ways to you.
Such things as lighting, sensitivity to noise and temperature all affect a persons ability to fall asleep and stay asleep throughout the night
She gives you many examples for making your bedroom as comfortable as possible.
"Natrual Sleep Made Simple" also covers what activities you do before bed and what types of food you eat may lead to insomnia or interfere with sound sleep. You should be mindful of these sleep-disturbing foods and keep intake levels to a minimum if you have trouble sleeping. Many of them act to stimulate the mind, increase heart rate and may keep the body from feeling tired when it needs rest.
Jordyn also lets you in on some sleep-friendly food choices that may assist with getting the rest you so badly need.
The book also talks about how our daily physical activities play a role in the soundness of the sleep we get each night. It's important that exercise be performed correctly and at the right times to help with achieving natural sleep. When done incorrectly it could actually make your sleep problems worse. The good thing is you are not asked to follow any special programs or go to the gym every day. Several options are discussed that can be done during your free time.
I thought the section about warms baths was really interesting. Not only does Jordyn point out how relaxing a warm bath can be, she also includes a variety of choices when it comes to herbs and aromatherapy oils that can be used. She includes a recipe for a soothing home-made bath powder that helps you prepare for sleep by promoting relaxation as a bonus.
Several techniques are offered about easing one's worries through meditation, breathing exercises and other forms of relaxation because the emotional well-being of a person is a factor in restful sleep.
"Natural Sleep Made Simple" also provides tips on vitamins, supplements and herbal remedies to relieve sleeping problems. Here, Jordyn explains the importance of each kind of vitamin, their effects on the body and the typical dosage.
There is lots of good information about various herbs, how they can be used and where to find them.
Finally, the inability to sleep soundly may lead to other complications (or be caused by other conditions) and should be addressed immediately.
Jordyn provides insight as to the importance of getting the appropriate medical attention when necessary to correct or prevent additional problems.
Jenelle Jordyn's "Natural Sleep Made Simple" is recommended for anyone who has trouble sleeping and wants to take control of the situation without resorting to drugs or sleep medications.
There are plenty of natural solutions to choose from in this guide so you are sure to find some options that will work for you. In addition, nearly all of the methods have the added benefit of improving overall health while solving sleep issues at the same time.
For more details about getting a good night's sleep naturally, check out Jenelle's guide at:
Such things as lighting, sensitivity to noise and temperature all affect a persons ability to fall asleep and stay asleep throughout the night
She gives you many examples for making your bedroom as comfortable as possible.
"Natrual Sleep Made Simple" also covers what activities you do before bed and what types of food you eat may lead to insomnia or interfere with sound sleep. You should be mindful of these sleep-disturbing foods and keep intake levels to a minimum if you have trouble sleeping. Many of them act to stimulate the mind, increase heart rate and may keep the body from feeling tired when it needs rest.
Jordyn also lets you in on some sleep-friendly food choices that may assist with getting the rest you so badly need.
The book also talks about how our daily physical activities play a role in the soundness of the sleep we get each night. It's important that exercise be performed correctly and at the right times to help with achieving natural sleep. When done incorrectly it could actually make your sleep problems worse. The good thing is you are not asked to follow any special programs or go to the gym every day. Several options are discussed that can be done during your free time.
I thought the section about warms baths was really interesting. Not only does Jordyn point out how relaxing a warm bath can be, she also includes a variety of choices when it comes to herbs and aromatherapy oils that can be used. She includes a recipe for a soothing home-made bath powder that helps you prepare for sleep by promoting relaxation as a bonus.
Several techniques are offered about easing one's worries through meditation, breathing exercises and other forms of relaxation because the emotional well-being of a person is a factor in restful sleep.
"Natural Sleep Made Simple" also provides tips on vitamins, supplements and herbal remedies to relieve sleeping problems. Here, Jordyn explains the importance of each kind of vitamin, their effects on the body and the typical dosage.
There is lots of good information about various herbs, how they can be used and where to find them.
Finally, the inability to sleep soundly may lead to other complications (or be caused by other conditions) and should be addressed immediately.
Jordyn provides insight as to the importance of getting the appropriate medical attention when necessary to correct or prevent additional problems.
Jenelle Jordyn's "Natural Sleep Made Simple" is recommended for anyone who has trouble sleeping and wants to take control of the situation without resorting to drugs or sleep medications.
There are plenty of natural solutions to choose from in this guide so you are sure to find some options that will work for you. In addition, nearly all of the methods have the added benefit of improving overall health while solving sleep issues at the same time.
For more details about getting a good night's sleep naturally, check out Jenelle's guide at:
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