Natural Sleep Made Simple Review

Jenelle Jordyn's "Natural Sleep Made Simple" will show you that a good night's sleep does not need to be drug-induced. In fact, there are several ways to achieve sound sleep by creating an environment that is conducive to sleep. Jordyn will present these ways to you.

Such things as lighting, sensitivity to noise and temperature all affect a persons ability to fall asleep and stay asleep throughout the night

She gives you many examples for making your bedroom as comfortable as possible.

"Natrual Sleep Made Simple" also covers what activities you do before bed and what types of food you eat may lead to insomnia or interfere with sound sleep. You should be mindful of these sleep-disturbing foods and keep intake levels to a minimum if you have trouble sleeping. Many of them act to stimulate the mind, increase heart rate and may keep the body from feeling tired when it needs rest.

Jordyn also lets you in on some sleep-friendly food choices that may assist with getting the rest you so badly need.

The book also talks about how our daily physical activities play a role in the soundness of the sleep we get each night. It's important that exercise be performed correctly and at the right times to help with achieving natural sleep. When done incorrectly it could actually make your sleep problems worse. The good thing is you are not asked to follow any special programs or go to the gym every day. Several options are discussed that can be done during your free time.

I thought the section about warms baths was really interesting. Not only does Jordyn point out how relaxing a warm bath can be, she also includes a variety of choices when it comes to herbs and aromatherapy oils that can be used. She includes a recipe for a soothing home-made bath powder that helps you prepare for sleep by promoting relaxation as a bonus.

Several techniques are offered about easing one's worries through meditation, breathing exercises and other forms of relaxation because the emotional well-being of a person is a factor in restful sleep.

"Natural Sleep Made Simple" also provides tips on vitamins, supplements and herbal remedies to relieve sleeping problems. Here, Jordyn explains the importance of each kind of vitamin, their effects on the body and the typical dosage.

There is lots of good information about various herbs, how they can be used and where to find them.

Finally, the inability to sleep soundly may lead to other complications (or be caused by other conditions) and should be addressed immediately.

Jordyn provides insight as to the importance of getting the appropriate medical attention when necessary to correct or prevent additional problems.

Jenelle Jordyn's "Natural Sleep Made Simple" is recommended for anyone who has trouble sleeping and wants to take control of the situation without resorting to drugs or sleep medications.

There are plenty of natural solutions to choose from in this guide so you are sure to find some options that will work for you. In addition, nearly all of the methods have the added benefit of improving overall health while solving sleep issues at the same time.

For more details about getting a good night's sleep naturally, check out Jenelle's guide at:

Natural Sleep Made Simple