Nighttime is the right time to take years off your face. "Hormonal changes boost blood flow to the skin, brightening it overnight," says Melvin Elson, MD, a clinical professor of dermatology at Vanderbilt School of Nursing. Skin temps are higher, too, so age-fighting potions seep deeper for better results. And even though you're resting, your skin is hard at work. Studies show that cell turnover is 8 times faster at night, softening wrinkles.
On the flip side, as anyone who's pulled an all-nighter can attest, the consequences — pasty-looking skin and dark circles — aren't pretty. "Even worse, not getting the recommended 8 hours increases levels of the stress hormone cortisol, which may slow collagen production, promoting wrinkles," says Jyotsna Sahni, MD, a sleep medicine doctor at Canyon Ranch in Tucson. To maximize your beauty sleep, follow this routine nightly to wake up with the complexion of your dreams.
Wash Your Face - Scroll Down for More Details about Mario Badescu Products
You should always remove your makeup and be particularly careful around the delicate eye are. Use a special cleanser for eye makeup removal such as: Mario Badescu Eye Make-up Remover Cream (2 oz.)
Removing make-up, oil, and other impurities helps keep pores tight and skin blemish free. Anti-aging treatments can also penetrate deeper on a clean surface. For dry skin, look for a creamy cleanser such as Mario Badescu Cleansing Milk With Carnation and Rice Oil (16 oz.) ($20) For acne-prone or oily skin, a gel formula such as Mario Badescu Botanical Facial Gel (16 oz.) ($20) If your skin is sensitive, wait 10 minutes after cleansing before applying anti-agers.
Rejuvenate with a Retinoid
These Vitamin-A derivatives are key to youthful-looking skin. "But because exposure to sunlight can deactivate their potency, it's best to apply retinoids at night," says Patricia Farris, MD, an assistant clinical professor of dermatology at Tulane University School of Medicine. Start by using an OTC retinol-containing cream or lotion every other night until skin becomes acclimated to the side effects. Try Neutrogena Tone Correcting Concentrated Serum Night from Ageless Intensives ($22; drugstores) or La Roche-Posay Biomedic Retinol Cream 15 ($52; drugstores). For more improvement, try Rx Renova, atralin, or Refissa, a newly available retinoid in a moisturizing base.
Dot Undereyes with Vitamin K Cream
In a 2003 study by Elson, women who applied an undereye cream containing vitamin K and retinol every night for 12 weeks saw their dark circles improve 33%. Try NeoStrata Bionic Eye Cream ($50; skinstore.com) or Murad Essential-C Eye Cream SPF 15 ($67; sephora.com). Like retinol, vitamin K is sensitive to ultraviolet light and should be used only at night. BONUS: The retinol helps ease crow's feet.
Apply a Mega-Moisturizer
Due to a nighttime increase in temperature and water loss, extra hydration is a must, says Jenny Kim, MD, PhD, an associate professor of medicine and dermatology at the UCLA School of Medicine. For best results, look for a cream with the superhydrators hyaluronic acid or glycerin, which attract water to skin. The extra dose of softening also makes wrinkles less noticeable in the morning. Try Mario Badescu Hydrating Moisturizer With Biocare and Hyaluronic Acid (2 oz.) ($20) or MD Skincare Maximum Moisture Treatment ($54; mdskincare.com).
THE NIGHT STUFF
Find the newest anti-aging creams to rejuvenate your skin while you sleep at prevention.com/nightcream.
4 Sleep Tricks for Amazing Skin
1. Sleep On Your Back
Lying on your stomach or on the same side every night can etch permanent sleep lines into your skin, says Patricia Farris, MD. If you can't adjust, switch to a satin pillowcase; the silky texture prevents crinkles.
2. Raise Your Head
Stack a few pillows beneath your head to avoid puffy eyes. "If you keep your head above your heart, fluid won't accumulate in your face," says Farris.
3. Invest In A Humidifier
Dry, hot air sucks moisture from skin. A humidifier puts water in the air, for soft and supple skin.
4. Get Deeper Slumber
Use the bedroom for sleep and sex only — doing so trains your mind to associate your bed with getting Zzzs. Avoid caffeine and exercise for 3 to 5 hours before bedtime, and limit alcohol at night; each can keep you from solid slumber. Make sure your room is dark and cool (the ideal temp for sleep is 65°F). To transition into sleep mode, don't watch TV or go online for an hour before turning in.
August 18, 2010
July 8, 2010
Melatrol Natural Sleep Aid
A few days ago I gave you some information about Melatonin and how supplements can be used to help out when the body doesn't produce enough of its own. Many readers were interested in trying melatonin, but had many questions about Melatrol, the natural sleep aid I mentioned in that post.
Today I want to share some of the frequently asked questions (and answers) about this popular sleep supplement.
Question 1:
What makes Melatrol Natural Sleep Aid different from other products?
Answer:
It's a unique formula... Melatrol contains ages-old herbal ingredients, along with melatonin, 5-HTP and GABA. These ingredients work with your body to promote a restful night's sleep.
Question 2:
Are there any side effects?
Answer:
The ingredients in Melatrol are generally safe, with only mild side effects. If you are taking blood-thinning medication or MAOs, you should consult with your health care provider before using Melatrol Natural Sleep Aid.
Question 3:
How will I feel the next day after taking Melatrol?
Answer:
You'll feel great. Melatrol's ingredients don't give you a tired, 'hung-over' feeling the next day. For the first few days, use caution driving and operating machinery -- just to find out how Melatrol affects your body.
Question 4:
Why can't I sleep normally?
Answer:
There are many reasons for being wakeful during the night. Worry, anxiety, stress, or a major crisis in your life will contribute to inability to sleep. Melatrol's special formula was designed with these issues in mind.
Question 5:
Can I use Melatrol while I'm pregnant or nursing my baby?
Answer:
Do not take any supplements or medications without first discussing them with your health care provider.
Question 6:
Is Melatrol Natural Sleep Aid habit-forming?
Answer:
You will not become dependent on Melatrol to get to sleep. In fact, Melatrol will help your body
re-establish it's own natural rhythm.
You can learn more about Melatrol here:
I hope that answers any questions you may have had about this melatonin-based sleep supplement.
Today I want to share some of the frequently asked questions (and answers) about this popular sleep supplement.
Question 1:
What makes Melatrol Natural Sleep Aid different from other products?
Answer:
It's a unique formula... Melatrol contains ages-old herbal ingredients, along with melatonin, 5-HTP and GABA. These ingredients work with your body to promote a restful night's sleep.
Question 2:
Are there any side effects?
Answer:
The ingredients in Melatrol are generally safe, with only mild side effects. If you are taking blood-thinning medication or MAOs, you should consult with your health care provider before using Melatrol Natural Sleep Aid.
Question 3:
How will I feel the next day after taking Melatrol?
Answer:
You'll feel great. Melatrol's ingredients don't give you a tired, 'hung-over' feeling the next day. For the first few days, use caution driving and operating machinery -- just to find out how Melatrol affects your body.
Question 4:
Why can't I sleep normally?
Answer:
There are many reasons for being wakeful during the night. Worry, anxiety, stress, or a major crisis in your life will contribute to inability to sleep. Melatrol's special formula was designed with these issues in mind.
Question 5:
Can I use Melatrol while I'm pregnant or nursing my baby?
Answer:
Do not take any supplements or medications without first discussing them with your health care provider.
Question 6:
Is Melatrol Natural Sleep Aid habit-forming?
Answer:
You will not become dependent on Melatrol to get to sleep. In fact, Melatrol will help your body
re-establish it's own natural rhythm.
You can learn more about Melatrol here:
I hope that answers any questions you may have had about this melatonin-based sleep supplement.
Melatonin and Its Many Uses
Melatonin is a hormone secreted by the pineal gland, a gland about the size of a pea located in the center of the brain.
Production of melatonin by the pineal gland is inhibited by light and stimulated by darkness. For this reason melatonin has been called "the hormone of darkness" and its onset each evening is called the Dim-Light Melatonin Onset (DLMO).
It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles.
Melatonin also helps control the timing and release of female reproductive hormones. It helps determine when a woman starts to menstruate, the frequency and duration of menstrual cycles, and when a woman stops menstruating (menopause).
Some Ways Melatonin is Used:
Insomnia
The hormone melatonin is used to treat circadian rhythm sleep disorders and some types of insomnia.
Studies suggest that melatonin supplements may help people with disrupted circadian rhythms (such as people with jet lag or those who work the night shift) and those with low melatonin levels (such as some seniors and people with schizophrenia) to sleep better.
A number of human studies have measured the effects of melatonin supplements on sleep in healthy people. A wide range of doses has been used, often taken by mouth 30 - 60 minutes prior to sleep time. Results have been mixed. Some evidence suggests that melatonin may work best for people over 55 who have insomnia.
One study of 334 people aged 55 and older found that sustained-release melatonin seemed to help people fall asleep faster, sleep better, be more alert in the morning, and improve quality of life in people with primary insomnia.
Studies have found that the use of melatonin can help train the circadian clock to conform to your environmental cycles and has beneficial effects for the treatment of certain forms of insomnia.
Some evidence suggests that melatonin may help promote sleep in children in ADHD, although it does not seem to improve the behavioral symptoms of ADHD.
Immune System Booster
Melatonin has strong antioxidant effects. Preliminary evidence suggests that it may help strengthen the immune system. Immune system cells are typically very vulnerable to free radical damage.
Some researchers also believe that melatonin levels may also help slow the aging process. For example, young children have the highest levels of nighttime melatonin. Researchers believe these levels drop as we age.
Menopause
Melatonin supplements may help with sleep problems associated with menopause. However, it does not appear to relieve other symptoms of menopause, such as hot flashes.
Headaches
Several clinical studies indicate that supplementation with melatonin is an effective preventive treatment for migraines and cluster headaches.
Mood Disorders
Melatonin has been shown to be effective in treating one form of depression, seasonal affective disorder,[68] and is being considered for bipolar and other disorders where circadian disturbances are involved.
Cancer
Clinical trials involving a total of 643 cancer patients using melatonin found a reduced incidence of death. Another clinical trial is due to be completed in 2012. It has been shown that women with the brightest bedrooms have an increased risk for breast cancer. Reduced melatonin production has been proposed as a likely factor in the significantly higher cancer rates in night workers.
Several studies suggest that melatonin levels may be associated with breast cancer risk. For example, women with breast cancer tend to have lower levels of melatonin than those without the disease. Laboratory experiments have found that low levels of melatonin stimulate the growth of certain types of breast cancer cells, while adding melatonin to these cells slows their growth. Preliminary evidence also suggests that melatonin may strengthen the effects of some chemotherapy drugs used to treat breast cancer.
Studies show that people with prostate cancer have lower melatonin levels than men without the disease. In test tube studies, melatonin blocks the growth of prostate cancer cells. In one small-scale study, melatonin -- combined with conventional medical treatment -- improved survival rates in 9 out of 14 men with metastatic prostate cancer.
Production of melatonin by the pineal gland is inhibited by light and stimulated by darkness. For this reason melatonin has been called "the hormone of darkness" and its onset each evening is called the Dim-Light Melatonin Onset (DLMO).
It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles.
Melatonin also helps control the timing and release of female reproductive hormones. It helps determine when a woman starts to menstruate, the frequency and duration of menstrual cycles, and when a woman stops menstruating (menopause).
Some Ways Melatonin is Used:
Insomnia
The hormone melatonin is used to treat circadian rhythm sleep disorders and some types of insomnia.
Studies suggest that melatonin supplements may help people with disrupted circadian rhythms (such as people with jet lag or those who work the night shift) and those with low melatonin levels (such as some seniors and people with schizophrenia) to sleep better.
A number of human studies have measured the effects of melatonin supplements on sleep in healthy people. A wide range of doses has been used, often taken by mouth 30 - 60 minutes prior to sleep time. Results have been mixed. Some evidence suggests that melatonin may work best for people over 55 who have insomnia.
One study of 334 people aged 55 and older found that sustained-release melatonin seemed to help people fall asleep faster, sleep better, be more alert in the morning, and improve quality of life in people with primary insomnia.
Studies have found that the use of melatonin can help train the circadian clock to conform to your environmental cycles and has beneficial effects for the treatment of certain forms of insomnia.
Some evidence suggests that melatonin may help promote sleep in children in ADHD, although it does not seem to improve the behavioral symptoms of ADHD.
Immune System Booster
Melatonin has strong antioxidant effects. Preliminary evidence suggests that it may help strengthen the immune system. Immune system cells are typically very vulnerable to free radical damage.
Some researchers also believe that melatonin levels may also help slow the aging process. For example, young children have the highest levels of nighttime melatonin. Researchers believe these levels drop as we age.
Menopause
Melatonin supplements may help with sleep problems associated with menopause. However, it does not appear to relieve other symptoms of menopause, such as hot flashes.
Headaches
Several clinical studies indicate that supplementation with melatonin is an effective preventive treatment for migraines and cluster headaches.
Mood Disorders
Melatonin has been shown to be effective in treating one form of depression, seasonal affective disorder,[68] and is being considered for bipolar and other disorders where circadian disturbances are involved.
Cancer
Clinical trials involving a total of 643 cancer patients using melatonin found a reduced incidence of death. Another clinical trial is due to be completed in 2012. It has been shown that women with the brightest bedrooms have an increased risk for breast cancer. Reduced melatonin production has been proposed as a likely factor in the significantly higher cancer rates in night workers.
Several studies suggest that melatonin levels may be associated with breast cancer risk. For example, women with breast cancer tend to have lower levels of melatonin than those without the disease. Laboratory experiments have found that low levels of melatonin stimulate the growth of certain types of breast cancer cells, while adding melatonin to these cells slows their growth. Preliminary evidence also suggests that melatonin may strengthen the effects of some chemotherapy drugs used to treat breast cancer.
Studies show that people with prostate cancer have lower melatonin levels than men without the disease. In test tube studies, melatonin blocks the growth of prostate cancer cells. In one small-scale study, melatonin -- combined with conventional medical treatment -- improved survival rates in 9 out of 14 men with metastatic prostate cancer.
June 17, 2010
Television and Your Sleep
I going to tell you something that you might not want to hear.
But if you want to get rid of your insomnia and start sleeping again you need to hear this.
I know you would rather hear it straight so that's what I'm going to do.
I know watching favorite television shows or a really great movie is a lot of people's idea of how to unwind and relax after a long day. After getting home and having dinner they look forward to a night of entertainment.
Which is great until it's time to go to bed.
After a few hours of watching television, a lot of people are left restless and unable to fall asleep when they finally go to bed.
The next few hours may be spent tossing and turning and getting little or no sleep.
This is what happens when you watch something exciting or thrilling on TV... your adrenaline gets pumped up, making it difficult to calm down to the point where sleep comes easily. Your mind is also spinning with thoughts and quieting them down can be very difficult. Especially if you've just watched something that was too exciting or upsetting.
This is a very common source of insomnia that no one ever thinks about. You just don't think of insomnia as being caused by what you do in the evening. It's much easier and more common to blame work issues or other worries.
While other types of stresses can certainly contribute to sleeplessness, going to bed with a stimulated mind caused by television viewing choices happens more often than you think.
That's because television has a direct affect on your emotions.
If you just watched a great horror movie right before bed, your heart has been racing and your mind has been stimulated to the point where falling sleep right away may be almost impossible.
If you think your TV viewing habits may be causing your sleep problems, finding a new activity before bedtime may be the answer to getting a good nights sleep. Here are some great alternatives you can try:
1. Read a book or a magazine.
Read something interesting but that will also help you relax.
2. Play a board or card game with your family.
Spending time with loved ones is a perfect way to wind down your day.
3. Take a warm bath.
Immersing your body in a tub full of warm water helps to relax your muscles and soothes your body.
4. Take a walk.
Just don't do strenuous exercise - it can keep you awake as well!
Spend your time before bed doing something relaxing that allows you to calm down and prepare your body for a full night's rest. Stimulating activities are better left to earlier in the day when you want - and need - to be wide awake.
In Jenelle Jordyn's book "Natural Sleep Made Simple", she discusses numerous ways you can transition into a more "sleep-friendly" state at the end of each day.
By combining one or more of her simple strategies, you could be sleeping better each night and wake up with more energy each morning.
Grab your copy here: "Natural Sleep made Simple"
If you really don't want to miss your favorite crimes dramas or that awesome horror flick, try taping them and watch them on a lazy, rainy Saturday afternoon. Besides, that way you can zip through the commercials!
But if you want to get rid of your insomnia and start sleeping again you need to hear this.
I know you would rather hear it straight so that's what I'm going to do.
I know watching favorite television shows or a really great movie is a lot of people's idea of how to unwind and relax after a long day. After getting home and having dinner they look forward to a night of entertainment.
Which is great until it's time to go to bed.
After a few hours of watching television, a lot of people are left restless and unable to fall asleep when they finally go to bed.
The next few hours may be spent tossing and turning and getting little or no sleep.
This is what happens when you watch something exciting or thrilling on TV... your adrenaline gets pumped up, making it difficult to calm down to the point where sleep comes easily. Your mind is also spinning with thoughts and quieting them down can be very difficult. Especially if you've just watched something that was too exciting or upsetting.
This is a very common source of insomnia that no one ever thinks about. You just don't think of insomnia as being caused by what you do in the evening. It's much easier and more common to blame work issues or other worries.
While other types of stresses can certainly contribute to sleeplessness, going to bed with a stimulated mind caused by television viewing choices happens more often than you think.
That's because television has a direct affect on your emotions.
If you just watched a great horror movie right before bed, your heart has been racing and your mind has been stimulated to the point where falling sleep right away may be almost impossible.
If you think your TV viewing habits may be causing your sleep problems, finding a new activity before bedtime may be the answer to getting a good nights sleep. Here are some great alternatives you can try:
1. Read a book or a magazine.
Read something interesting but that will also help you relax.
2. Play a board or card game with your family.
Spending time with loved ones is a perfect way to wind down your day.
3. Take a warm bath.
Immersing your body in a tub full of warm water helps to relax your muscles and soothes your body.
4. Take a walk.
Just don't do strenuous exercise - it can keep you awake as well!
Spend your time before bed doing something relaxing that allows you to calm down and prepare your body for a full night's rest. Stimulating activities are better left to earlier in the day when you want - and need - to be wide awake.
In Jenelle Jordyn's book "Natural Sleep Made Simple", she discusses numerous ways you can transition into a more "sleep-friendly" state at the end of each day.
By combining one or more of her simple strategies, you could be sleeping better each night and wake up with more energy each morning.
Grab your copy here: "Natural Sleep made Simple"
If you really don't want to miss your favorite crimes dramas or that awesome horror flick, try taping them and watch them on a lazy, rainy Saturday afternoon. Besides, that way you can zip through the commercials!
June 14, 2010
Sleep - We All Need It
There's simply no way around it... sleep is something we all need.
Some of us need just a few hours each night while others cannot function properly on any less than a full eight hours. Not getting enough sleep can impact work, relationships and life in general. In fact, sleep is essential for a healthy and happy life.
While 8 hours of sleep each night is a standard rule of thumb, some people find they need a little more or a little less, with somewhere between 7 and 9 hours being ideal for most.
Are You Getting Enough Good Quality Sleep?
Insomnia is a problem that affects millions of people each and every night. If you're one of them, you'd probably welcome any method that would guarantee you'd never suffer through another sleepless night.
There's no doubt that having first hand knowledge of how difficult life can be when you're not sleeping gives you a true appreciation for how valuable rest and recovery is.
Insomnia can be a chronic condition for some people... maybe it is for you right now. It might begin as a symptom of an illness or during a particularly stressful time in life. In either case, the situation causes a huge disruption for those who suffer... many spend years struggling to find a way to finally get some sleep. It can be extremely frustrating to say the least.
The Traditional Approach To Insomnia
Traditional medicine offers many alternatives for those who suffer from serious insomnia. Sleeping pills are commonly prescribed and although they do adequately treat the insomnia, they also often have serious side-effects.
One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.
Natural Alternatives Are Becoming More Attractive
There are a number of natural alternatives that can be used to treat insomnia. Some of these are in the form of a pill or a tablet consisting of a combination of herbs.
Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medications. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is a warm glass of milk. There's a chemical called tryptophan that gets released in milk when it's heated. It works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has
the added benefit of being a significant source of calcium.
Suffering from insomnia can change your life in many ways. Without the foundation of a steady and regular pattern of sleep, it's nearly impossible to function to the best of your ability. That's why it's so important to find a way to get a good night's sleep each night... your health depends on it.
Here's to a great night's sleep...
P.S. You can still grab your copy of "Natural Sleep Made Simple" at the low introductory price... it's a great guide that covers multiple ways to get a good night's sleep each and every night without using drugs or sleeping pills. It's a must-read for anyone who suffers from insomnia but wants to overcome it in the healthiest way possible.
Some of us need just a few hours each night while others cannot function properly on any less than a full eight hours. Not getting enough sleep can impact work, relationships and life in general. In fact, sleep is essential for a healthy and happy life.
While 8 hours of sleep each night is a standard rule of thumb, some people find they need a little more or a little less, with somewhere between 7 and 9 hours being ideal for most.
Are You Getting Enough Good Quality Sleep?
Insomnia is a problem that affects millions of people each and every night. If you're one of them, you'd probably welcome any method that would guarantee you'd never suffer through another sleepless night.
There's no doubt that having first hand knowledge of how difficult life can be when you're not sleeping gives you a true appreciation for how valuable rest and recovery is.
Insomnia can be a chronic condition for some people... maybe it is for you right now. It might begin as a symptom of an illness or during a particularly stressful time in life. In either case, the situation causes a huge disruption for those who suffer... many spend years struggling to find a way to finally get some sleep. It can be extremely frustrating to say the least.
The Traditional Approach To Insomnia
Traditional medicine offers many alternatives for those who suffer from serious insomnia. Sleeping pills are commonly prescribed and although they do adequately treat the insomnia, they also often have serious side-effects.
One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.
Natural Alternatives Are Becoming More Attractive
There are a number of natural alternatives that can be used to treat insomnia. Some of these are in the form of a pill or a tablet consisting of a combination of herbs.
Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medications. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is a warm glass of milk. There's a chemical called tryptophan that gets released in milk when it's heated. It works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has
the added benefit of being a significant source of calcium.
Suffering from insomnia can change your life in many ways. Without the foundation of a steady and regular pattern of sleep, it's nearly impossible to function to the best of your ability. That's why it's so important to find a way to get a good night's sleep each night... your health depends on it.
Here's to a great night's sleep...
P.S. You can still grab your copy of "Natural Sleep Made Simple" at the low introductory price... it's a great guide that covers multiple ways to get a good night's sleep each and every night without using drugs or sleeping pills. It's a must-read for anyone who suffers from insomnia but wants to overcome it in the healthiest way possible.
You can download your copy here:
June 10, 2010
Natural Sleep Made Simple Review
Jenelle Jordyn's "Natural Sleep Made Simple" will show you that a good night's sleep does not need to be drug-induced. In fact, there are several ways to achieve sound sleep by creating an environment that is conducive to sleep. Jordyn will present these ways to you.
Such things as lighting, sensitivity to noise and temperature all affect a persons ability to fall asleep and stay asleep throughout the night
She gives you many examples for making your bedroom as comfortable as possible.
"Natrual Sleep Made Simple" also covers what activities you do before bed and what types of food you eat may lead to insomnia or interfere with sound sleep. You should be mindful of these sleep-disturbing foods and keep intake levels to a minimum if you have trouble sleeping. Many of them act to stimulate the mind, increase heart rate and may keep the body from feeling tired when it needs rest.
Jordyn also lets you in on some sleep-friendly food choices that may assist with getting the rest you so badly need.
The book also talks about how our daily physical activities play a role in the soundness of the sleep we get each night. It's important that exercise be performed correctly and at the right times to help with achieving natural sleep. When done incorrectly it could actually make your sleep problems worse. The good thing is you are not asked to follow any special programs or go to the gym every day. Several options are discussed that can be done during your free time.
I thought the section about warms baths was really interesting. Not only does Jordyn point out how relaxing a warm bath can be, she also includes a variety of choices when it comes to herbs and aromatherapy oils that can be used. She includes a recipe for a soothing home-made bath powder that helps you prepare for sleep by promoting relaxation as a bonus.
Several techniques are offered about easing one's worries through meditation, breathing exercises and other forms of relaxation because the emotional well-being of a person is a factor in restful sleep.
"Natural Sleep Made Simple" also provides tips on vitamins, supplements and herbal remedies to relieve sleeping problems. Here, Jordyn explains the importance of each kind of vitamin, their effects on the body and the typical dosage.
There is lots of good information about various herbs, how they can be used and where to find them.
Finally, the inability to sleep soundly may lead to other complications (or be caused by other conditions) and should be addressed immediately.
Jordyn provides insight as to the importance of getting the appropriate medical attention when necessary to correct or prevent additional problems.
Jenelle Jordyn's "Natural Sleep Made Simple" is recommended for anyone who has trouble sleeping and wants to take control of the situation without resorting to drugs or sleep medications.
There are plenty of natural solutions to choose from in this guide so you are sure to find some options that will work for you. In addition, nearly all of the methods have the added benefit of improving overall health while solving sleep issues at the same time.
For more details about getting a good night's sleep naturally, check out Jenelle's guide at:
Such things as lighting, sensitivity to noise and temperature all affect a persons ability to fall asleep and stay asleep throughout the night
She gives you many examples for making your bedroom as comfortable as possible.
"Natrual Sleep Made Simple" also covers what activities you do before bed and what types of food you eat may lead to insomnia or interfere with sound sleep. You should be mindful of these sleep-disturbing foods and keep intake levels to a minimum if you have trouble sleeping. Many of them act to stimulate the mind, increase heart rate and may keep the body from feeling tired when it needs rest.
Jordyn also lets you in on some sleep-friendly food choices that may assist with getting the rest you so badly need.
The book also talks about how our daily physical activities play a role in the soundness of the sleep we get each night. It's important that exercise be performed correctly and at the right times to help with achieving natural sleep. When done incorrectly it could actually make your sleep problems worse. The good thing is you are not asked to follow any special programs or go to the gym every day. Several options are discussed that can be done during your free time.
I thought the section about warms baths was really interesting. Not only does Jordyn point out how relaxing a warm bath can be, she also includes a variety of choices when it comes to herbs and aromatherapy oils that can be used. She includes a recipe for a soothing home-made bath powder that helps you prepare for sleep by promoting relaxation as a bonus.
Several techniques are offered about easing one's worries through meditation, breathing exercises and other forms of relaxation because the emotional well-being of a person is a factor in restful sleep.
"Natural Sleep Made Simple" also provides tips on vitamins, supplements and herbal remedies to relieve sleeping problems. Here, Jordyn explains the importance of each kind of vitamin, their effects on the body and the typical dosage.
There is lots of good information about various herbs, how they can be used and where to find them.
Finally, the inability to sleep soundly may lead to other complications (or be caused by other conditions) and should be addressed immediately.
Jordyn provides insight as to the importance of getting the appropriate medical attention when necessary to correct or prevent additional problems.
Jenelle Jordyn's "Natural Sleep Made Simple" is recommended for anyone who has trouble sleeping and wants to take control of the situation without resorting to drugs or sleep medications.
There are plenty of natural solutions to choose from in this guide so you are sure to find some options that will work for you. In addition, nearly all of the methods have the added benefit of improving overall health while solving sleep issues at the same time.
For more details about getting a good night's sleep naturally, check out Jenelle's guide at:
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